Tropical Frozen Yogurt
|Strawberry halves||2 Cup (32 tbs) (Use Fresh Ones)|
|Peeled sliced banana||2 Cup (32 tbs)|
|Sugar||1⁄4 Cup (4 tbs)|
|Frozen pineapple juice concentrate||3⁄4 Cup (12 tbs), thawed and undiluted|
|Plain low fat yogurt||1⁄2 Cup (8 tbs)|
Position knife blade in food processor bowl; add first 4 ingredients.
Process until smooth, scraping sides of processor bowl once.
Add yogurt, and pulse 3 or 4 times or until combined.
Pour mixture into freezer can of a 2-quart hand-turned or electric freezer.
Freeze according to manufacturer's instructions.
Pack freezer with additional ice and rock salt, and let stand 1 hour before serving.
Scoop frozen yogurt into individual dessert bowls, and serve immediately.
Serving size: Complete recipe
Calories 967 Calories from Fat 41
% Daily Value*
Total Fat 3 g4.5%
Saturated Fat 1.2 g6%
Trans Fat 0 g
Cholesterol 6.8 mg2.3%
Sodium 86.1 mg3.6%
Total Carbohydrates 238 g79.4%
Dietary Fiber 20.5 g82.1%
Sugars 180.1 g
Protein 16 g32.3%
Vitamin A 9.5% Vitamin C 490.7%
Calcium 30.9% Iron 14.4%
*Based on a 2000 Calorie diet