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Caramelized Apples With Sugar Glazed Yogurt

Diet.Chef's picture
  Granny smith apples 3 Pound, peeled and cored
  Reduced calorie margarine 1⁄4 Cup (4 tbs), divided
  Sugar 1⁄3 Cup (5.33 tbs), divided
  Ground cinnamon 1⁄2 Teaspoon
  Ground nutmeg 1⁄4 Teaspoon
  Ground allspice 1⁄4 Teaspoon
  Ground cloves 1⁄8 Teaspoon
  Yogurt sauce 1 Cup (16 tbs)
  Brown sugar 3 1⁄2 Tablespoon

Cut each apple into 8 wedges; cut each wedge into 3 pieces.
Pat apple dry with paper towels.
Melt 2 tablespoons margarine in a large nonstick skillet.
Add half of the apple, and saute 2 minutes.
Gradually add half of the sugar, and cook 8 to 10 minutes or until apple is tender and lightly browned, stirring frequently.
Remove from skillet, and set aside.
Repeat with remaining margarine, apple, and sugar.
Combine cinnamon, nutmeg, allspice, and cloves; stir well.
Sprinkle over apple; toss gently.
Spoon evenly into 10 (6-ounce) custard cups coated with cooking spray.
Spoon Yogurt Sauce evenly over apple mixture.
Place custard cups on a baking sheet.
Sprinkle each with 1 teaspoon brown sugar.
Broil 5 1/2 inches from heat 2 minutes or until sugar melts

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1526 Calories from Fat 275

% Daily Value*

Total Fat 31 g47.7%

Saturated Fat 8.8 g44.2%

Trans Fat 0 g

Cholesterol 31.2 mg10.4%

Sodium 672.4 mg28%

Total Carbohydrates 329 g109.5%

Dietary Fiber 46.3 g185%

Sugars 280.9 g

Protein 9 g17.9%

Vitamin A 45.4% Vitamin C 4%

Calcium 34.3% Iron 2.9%

*Based on a 2000 Calorie diet

Caramelized Apples With Sugar Glazed Yogurt Recipe