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Basic Vanilla Non Fat Frozen Yogurt

Healthycooking's picture
  Sugar/1/3 cup sugar + 4 packets sweet 'n low 2⁄3 Cup (10.67 tbs)
  Cornstarch 2 Teaspoon
  Canned evaporated milk 12 Ounce (1 Can)
  Egg beaters 1 , beaten
  Light corn syrup 2 Tablespoon
  Vanilla extract 1 Tablespoon
  Plain non-fat yogurt 1 1⁄2 Cup (24 tbs), stirred

In a medium saucepan, combine sugar and cornstarch.
Stir in milk, beaten Egg Beater, and corn syrup.
Cook, stirring, over low heat until mixture thickens and coats a metal spoon.
Remove from heat; cool.
Stir in vanilla and yogurt.
Freeze in ice cream maker according to manufacturer's directions.

Recipe Summary

Milk Product

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1337 Calories from Fat 227

% Daily Value*

Total Fat 26 g39.7%

Saturated Fat 15.6 g78.1%

Trans Fat 0 g

Cholesterol 98.6 mg32.9%

Sodium 540.9 mg22.5%

Total Carbohydrates 215 g71.8%

Dietary Fiber 0.09 g0.36%

Sugars 191.3 g

Protein 59 g118.1%

Vitamin A 15.9% Vitamin C 10.8%

Calcium 129.4% Iron 4%

*Based on a 2000 Calorie diet


Basic Vanilla Non Fat Frozen Yogurt Recipe