Peach-Melon Frozen Yogurt
|Frozen mixed fruit||3 Cup (48 tbs) (Peaches, Melon, Grapes)|
|Superfine sugar||1⁄3 Cup (5.33 tbs) (Instant Dissolving)|
|Plain non fat yogurt||1⁄2 Cup (8 tbs)|
|Fresh lemon juice||1 Tablespoon|
In a food processor, combine frozen fruit and sugar.
Using an on/off motion, process until coarsely chopped.
Stir together yogurt and lemon juice.
With the machine running, gradually pour the yogurt mixture through the feed tube.
Process until smooth and creamy, scraping down the sides of the work bowl once or twice.
Scoop the frozen yogurt into serving dishes.
Serving size: Complete recipe
Calories 988 Calories from Fat 10
% Daily Value*
Total Fat 1 g1.9%
Saturated Fat 0.17 g0.86%
Trans Fat 0 g
Cholesterol 2.5 mg0.8%
Sodium 88.1 mg3.7%
Total Carbohydrates 245 g81.5%
Dietary Fiber 13.2 g52.7%
Sugars 73.4 g
Protein 15 g29.7%
Vitamin A 44.9% Vitamin C 886.4%
Calcium 10.2% Iron 30.2%
*Based on a 2000 Calorie diet