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Yogurt Beefwiches

Diet.Chef's picture
  Lean ground beef 1⁄2 Pound
  Chopped green pepper 1⁄4 Cup (4 tbs)
  Chopped onion 2 Tablespoon
  Garlic clove 1 Small, minced
  All purpose flour 1 Teaspoon
  Plain yogurt 1⁄2 Cup (8 tbs)
  Worcestershire sauce 1⁄2 Teaspoon
  French rolls 2
  Tomato 1 Medium, sliced
  Shredded american cheese 1⁄2 Cup (8 tbs)

Cook beef, pepper, onion, and garlic till meat is browned.
Drain off fat.
Stir flour into yogurt; stir yogurt mixture, Worcestershire, 1/2 teaspoon salt and dash pepper into meat mixture.
Heat through; do not boil.
Slice rolls in half lengthwise.
Place cut side up on baking sheet.
Broil 4 to 5 inches from heat for 2 minutes or till toasted.
Spread 1/4 of the meat mixture atop each roll half.
Place a tomato slice atop each.
Place on baking sheet; broil 3 minutes.
Sprinkle cheese atop; broil 2 minutes more.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1085 Calories from Fat 363

% Daily Value*

Total Fat 41 g63%

Saturated Fat 20.2 g101.2%

Trans Fat 0 g

Cholesterol 199.6 mg66.5%

Sodium 1900.9 mg79.2%

Total Carbohydrates 89 g29.5%

Dietary Fiber 6.8 g27.1%

Sugars 13.4 g

Protein 88 g176.8%

Vitamin A 30.8% Vitamin C 78.3%

Calcium 86.1% Iron 30.8%

*Based on a 2000 Calorie diet

Yogurt Beefwiches Recipe