Fruit And Yogurt
|Brown sugar||1 Tablespoon, packed|
|Plain yogurt||1⁄4 Cup (4 tbs)|
|Seedless grapes||1 Cup (16 tbs)|
|Pear||1 Medium, sliced|
|Kiwifruit||1 , sliced (pared)|
|Chocolate flavored syrup||1 Tablespoon|
Mix brown sugar and yogurt.
Divide grapes, pear and kiwifruit among 4 dessert dishes.
Top fruit in each dish with about 1 tablespoon yogurt mixture.
Drizzle with syrup.
Serving size: Complete recipe
Calories 374 Calories from Fat 24
% Daily Value*
Total Fat 3 g4.2%
Saturated Fat 1.4 g6.9%
Trans Fat 0 g
Cholesterol 7.3 mg2.4%
Sodium 43.1 mg1.8%
Total Carbohydrates 90 g30.2%
Dietary Fiber 8.7 g34.8%
Sugars 71.3 g
Protein 5 g9.2%
Vitamin A 4.8% Vitamin C 111.3%
Calcium 11.8% Iron 7.6%
*Based on a 2000 Calorie diet