Fruit Frozen Yogurt
|Natural yogurt||2 Pint, unflavored (Homemade Preferred)|
|Honey||1⁄3 Cup (5.33 tbs)|
|Fruit||1 Cup (16 tbs) (Of Your Choice, Fresh Or Frozen, Unsweetened, And Thawed)|
Spoon yogurt into cream can of ice cream freezer.Puree fruit in an electric blender, add honey, then add the mixture to yogurt in the can.
Process for about 20 minutes, or until yogurt is thick and smooth.
Remove from churn and place in plastic container, tightly covered.
Put into deep freeze for several hours to harden.
Serving size: Complete recipe
Calories 947 Calories from Fat 274
% Daily Value*
Total Fat 31 g48%
Saturated Fat 20.1 g100.6%
Trans Fat 0 g
Cholesterol 124.8 mg41.6%
Sodium 445.5 mg18.6%
Total Carbohydrates 141 g47.1%
Dietary Fiber 1.9 g7.4%
Sugars 137.6 g
Protein 34 g68.9%
Vitamin A 27.3% Vitamin C 58.4%
Calcium 118.4% Iron 5%
*Based on a 2000 Calorie diet