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Quick Orange Yogurt Pops

Diabetic.Foodie's picture
Ingredients
  Orange juice concentrate 6 Ounce
  Water 1⁄4 Cup (4 tbs)
  Plain low-fat yogurt 1 Cup (16 tbs)
Directions

Combine ingredients in a blender.
Process until well blended.
Divide mixture evenly among eight paper drinking cups.
Place in freezer and freeze until frozen.
If desired, when pops are partially frozen, place a wooden stick in middle of each pop.
Freeze completely.

Recipe Summary

Cuisine: 
American
Method: 
Blending
Interest: 
Quick

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4.1
Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 454 Calories from Fat 31

% Daily Value*

Total Fat 4 g5.4%

Saturated Fat 2.3 g11.3%

Trans Fat 0 g

Cholesterol 13.6 mg4.5%

Sodium 158.2 mg6.6%

Total Carbohydrates 92 g30.8%

Dietary Fiber 0 g

Sugars 89.6 g

Protein 15 g29.4%

Vitamin A 2.3% Vitamin C 3%

Calcium 41.4% Iron 1%

*Based on a 2000 Calorie diet

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Quick Orange Yogurt Pops Recipe