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Yogurt Tortoni

Diabetic.Foodie's picture
Ingredients
  Plain yogurt cartons 16 Ounce
  Applesauce 1 Cup (16 tbs)
  Vanilla extract 1⁄2 Teaspoon
  Wheat germ 3⁄4 Cup (12 tbs) (Kretschmer)
  Walnuts 1⁄3 Cup (5.33 tbs), finely chopped
  Honey 1 Teaspoon
Directions

Combine yogurt, applesauce and vanilla.
Stir well to blend.
Mix wheat germ, walnuts and honey together.
Reserve 1/4 cup (60 mL) wheat germ mixture for the topping.
Add remaining wheat germ mixture to yogurt mixture.
Blend well.
Spoon into paper-lined muffin-pan cups.
Top with reserved wheat germ mixture.
Pat in lightly.
Freeze for at least 2 hours or overnight.
Let stand at room temperature for 15 to 20 minutes before serving.

Recipe Summary

Cuisine: 
American
Course: 
Dessert
Method: 
Chilling
Interest: 
Holiday
Ingredient: 
Milk Product

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 993 Calories from Fat 385

% Daily Value*

Total Fat 45 g69.7%

Saturated Fat 13.1 g65.3%

Trans Fat 0 g

Cholesterol 59 mg19.7%

Sodium 224.9 mg9.4%

Total Carbohydrates 117 g39.1%

Dietary Fiber 16.5 g66.2%

Sugars 62.2 g

Protein 41 g82.3%

Vitamin A 9.4% Vitamin C 11.5%

Calcium 62.3% Iron 38.4%

*Based on a 2000 Calorie diet

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Yogurt Tortoni Recipe