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Ginger Yogurt with Fruit

Tuktuk's picture
This 10-minute breakfast is rich tasting while giving you many healthy benefits. The ginger adds a delicious twist to the blend of banana and yogurt. Even though it is light, it will sustain you for quite a while.
Ingredients
  Plain low-fat yogurt 3⁄4 Cup (12 tbs)
  Ripe bananas 2 Large
  Fresh ginger 2 Teaspoon, grated
  Papaya 1 Large
  Seedless grapes 1 Cup (16 tbs)
  Almonds 1⁄4 Cup (4 tbs), sliced
Directions

Directions:

Blend together yogurt, banana, and ginger in blender.

Spoon out meat of papaya and divide papaya and grapes between two bowls.

Mix with blended yogurt and top with sliced almonds.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Taste: 
Sweet
Feel: 
Creamy
Restriction: 
Vegetarian
Interest: 
Everyday, Kids, Healthy, Quick
Preparation Time: 
10 Minutes
Servings: 
2
Subtitle: 
Ginger Yogurt with Fruit

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Your rating: None
3.65
Average: 3.7 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 546 Calories from Fat 97

% Daily Value*

Total Fat 12 g17.7%

Saturated Fat 2 g9.8%

Trans Fat 0 g

Cholesterol 5.1 mg1.7%

Sodium 75.5 mg3.1%

Total Carbohydrates 109 g36.4%

Dietary Fiber 15.2 g60.9%

Sugars 66.6 g

Protein 13 g26.9%

Vitamin A 89.9% Vitamin C 447.2%

Calcium 31.5% Iron 10.9%

*Based on a 2000 Calorie diet

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Ginger Yogurt With Fruit Recipe, Ginger Yogurt With Fruit