Ginger Yogurt with Fruit
|Plain low-fat yogurt||3⁄4 Cup (12 tbs)|
|Ripe bananas||2 Large|
|Fresh ginger||2 Teaspoon, grated|
|Seedless grapes||1 Cup (16 tbs)|
|Almonds||1⁄4 Cup (4 tbs), sliced|
Blend together yogurt, banana, and ginger in blender.
Spoon out meat of papaya and divide papaya and grapes between two bowls.
Mix with blended yogurt and top with sliced almonds.
Calories 546 Calories from Fat 97
% Daily Value*
Total Fat 12 g17.7%
Saturated Fat 2 g9.8%
Trans Fat 0 g
Cholesterol 5.1 mg1.7%
Sodium 75.5 mg3.1%
Total Carbohydrates 109 g36.4%
Dietary Fiber 15.2 g60.9%
Sugars 66.6 g
Protein 13 g26.9%
Vitamin A 89.9% Vitamin C 447.2%
Calcium 31.5% Iron 10.9%
*Based on a 2000 Calorie diet