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Organic Yogurt Marinade

Fresh.n.Natural's picture
My family which is a great fan of all sorts of yogurt recipes loved this Organic Yogurt Marinade. It is a delight to go have either meat, fish or tempeh spread with this Organic Yogurt Marinade. You are going to enjoy it!
  Yogurt 160 Milliliter (Organic, 2/3 Cup)
  Lemon 1⁄2 , juiced and rind grated
  Mixed herbs 1 Teaspoon (5 Milliliter)
  Garlic 1 Clove (5 gm), crushed
  Salt To Taste
  Pepper To Taste

Mix together all ingredients.
Spread the mixture over 2-2 1/2 lbs meat, fish or tempeh.
Marinate for at least 1 hour before cooking as usual.

Recipe Summary

Milk Product

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Average: 4.4 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 112 Calories from Fat 47

% Daily Value*

Total Fat 5 g8.2%

Saturated Fat 3.4 g16.8%

Trans Fat 0 g

Cholesterol 20.8 mg6.9%

Sodium 473.4 mg19.7%

Total Carbohydrates 12 g4.1%

Dietary Fiber 1.6 g6.3%

Sugars 7.5 g

Protein 6 g12.6%

Vitamin A 4.9% Vitamin C 41.9%

Calcium 22.2% Iron 2.3%

*Based on a 2000 Calorie diet

Organic Yogurt Marinade Recipe