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Dill Tuna Yogurt Salad

Healthycooking's picture
This dilled tuna yogurt salad is a vegetable fish salad. Made with flaked and canned tuna, this tuna salad is herbed with dill for flavor. Dressed with yogurt and mayonnaise, it is delicious and can be served as a side in meals.
Ingredients
  Low fat plain yogurt 2 Tablespoon
  Reduced calorie mayonnaise 2 Tablespoon
  Snipped fresh dill/1/2 teaspoon dill weed 4 Teaspoon
  Black pepper 1⁄8 Teaspoon
  Water packed tuna 1 Can (10 oz), drained and flaked
  Diced celery 1⁄2 Cup (8 tbs)
  Thinly sliced water chestnuts 1⁄2 Cup (8 tbs)
  Green onion 1 Small, thinly sliced
  Lettuce leaves 4
Directions

In a medium size bowl, combine the yogurt, mayonnaise, dill, and pepper.
Add the tuna, celery, water chestnuts, and green onion and toss well.
Cover and chill for 1 or 2 hours, if you like, before serving on a bed of lettuce leaves.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Chilling
Ingredient: 
Fish
Interest: 
Healthy

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Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 481 Calories from Fat 80

% Daily Value*

Total Fat 9 g13.8%

Saturated Fat 1.9 g9.6%

Trans Fat 0 g

Cholesterol 95.5 mg31.8%

Sodium 456.3 mg19%

Total Carbohydrates 20 g6.6%

Dietary Fiber 3 g12.1%

Sugars 5.1 g

Protein 77 g153.3%

Vitamin A 106.8% Vitamin C 54.1%

Calcium 14.9% Iron 15.7%

*Based on a 2000 Calorie diet

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Dill Tuna Yogurt Salad Recipe