Fruity Yogurt Ice
|Canned red raspberries/Peach slices/blueberries/apricot halves||16 Ounce (1 Can)|
|Vanilla low fat yogurt||16 Ounce (Two 8 Ounce Cartons)|
Place undrained raspberries, peaches, blueberries, or apricot halves in a blender container or food processor bowl.
Blend or process till smooth.
If using raspberries, strain them to remove seeds.
In a medium mixing bowl stir together blended fruit, yogurt, and honey.
Pour into an 8x8x2 inch pan.
Cover and freeze for 3 to 4 hours or till firm.
Break frozen mixture into chunks with a wooden spoon and place in a chilled large mixer bowl.
Beat with an electric mixer on medium speed till fluffy.
Return to pan.
Cover and freeze for 6 hours more or till firm.
Serving size: Complete recipe
Calories 859 Calories from Fat 5
% Daily Value*
Total Fat 7 g11.1%
Saturated Fat 4 g20.1%
Trans Fat 0 g
Cholesterol 26.7 mg8.9%
Sodium 281 mg11.7%
Total Carbohydrates 190 g63.5%
Dietary Fiber 15 g60%
Sugars 164.7 g
Protein 20 g39.6%
Vitamin A 4.3% Vitamin C 71.2%
Calcium 67.2% Iron 99.9%
*Based on a 2000 Calorie diet