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Cucumbers And Yogurt

Budget.Gourmet's picture
Ingredients
  Garlic 2 Clove (10 gm)
  Yogurt 2 Cup (32 tbs)
  Cucumbers 3 , peeled
  Fresh mint leaves 12
  Salt To Taste
Directions

Cut the cucumbers into thin slices, and set aside in refrigerator.
Mix the yogurt with a paste that you pounded in a teacup or a mortar and pestle from the mint leaves and garlic.
Add to the drained cucumbers along with a little salt.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Blending
Ingredient: 
Vegetable
Interest: 
Gourmet

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Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 375 Calories from Fat 136

% Daily Value*

Total Fat 15 g23.8%

Saturated Fat 9.7 g48.5%

Trans Fat 0 g

Cholesterol 58.8 mg19.6%

Sodium 613.6 mg25.6%

Total Carbohydrates 44 g14.8%

Dietary Fiber 4.4 g17.5%

Sugars 28.7 g

Protein 20 g40.3%

Vitamin A 38.8% Vitamin C 42.7%

Calcium 69.6% Iron 16%

*Based on a 2000 Calorie diet

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Cucumbers And Yogurt Recipe