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Elfin's Yogurt Dessert

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  Skim milk yogurt 1 Cup (16 tbs)
  Lemon juice 3 Tablespoon
  Dry white wine 1⁄3 Cup (5.33 tbs)
  Lemon rind 1⁄2 Teaspoon, grated
  Vanilla 1 Teaspoon
  Artificial sweetener To Taste
  Unflavored gelatin 1 Tablespoon
  Cold water 1⁄3 Cup (5.33 tbs)
  Egg whites 3

Blend together yogurt, lemon juice, wine, lemon rind, and vanilla.
Add sweetener to taste.
Soak gelatin in cold water; place over low heat.
Dissolve, stirring constantly.
Fold into yogurt mixture; cool until thickened but not set.
Beat egg whites until stiff peaks form.
Fold into yogurt mixture.
Divide among 4 dessert dishes; refrigerate until set.
Just before serving, garnish each with a few cereal flakes and a sprig of mint

Recipe Summary

Milk Product

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 311 Calories from Fat 5

% Daily Value*

Total Fat 0.58 g0.89%

Saturated Fat 0.27 g1.4%

Trans Fat 0 g

Cholesterol 4.5 mg1.5%

Sodium 356.1 mg14.8%

Total Carbohydrates 25 g8.3%

Dietary Fiber 0.44 g1.8%

Sugars 20.6 g

Protein 36 g71.1%

Vitamin A 0.5% Vitamin C 43.3%

Calcium 48.1% Iron 3.9%

*Based on a 2000 Calorie diet

Elfin's Yogurt Dessert Recipe