Elfin's Yogurt Dessert
|Skim milk yogurt||1 Cup (16 tbs)|
|Lemon juice||3 Tablespoon|
|Dry white wine||1⁄3 Cup (5.33 tbs)|
|Lemon rind||1⁄2 Teaspoon, grated|
|Artificial sweetener||To Taste|
|Unflavored gelatin||1 Tablespoon|
|Cold water||1⁄3 Cup (5.33 tbs)|
Blend together yogurt, lemon juice, wine, lemon rind, and vanilla.
Add sweetener to taste.
Soak gelatin in cold water; place over low heat.
Dissolve, stirring constantly.
Fold into yogurt mixture; cool until thickened but not set.
Beat egg whites until stiff peaks form.
Fold into yogurt mixture.
Divide among 4 dessert dishes; refrigerate until set.
Just before serving, garnish each with a few cereal flakes and a sprig of mint
Serving size: Complete recipe
Calories 311 Calories from Fat 5
% Daily Value*
Total Fat 0.58 g0.89%
Saturated Fat 0.27 g1.4%
Trans Fat 0 g
Cholesterol 4.5 mg1.5%
Sodium 356.1 mg14.8%
Total Carbohydrates 25 g8.3%
Dietary Fiber 0.44 g1.8%
Sugars 20.6 g
Protein 36 g71.1%
Vitamin A 0.5% Vitamin C 43.3%
Calcium 48.1% Iron 3.9%
*Based on a 2000 Calorie diet