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Yam Crispies

fast.cook's picture
Yam fries make a very good side dish and appetizer. It can be served as a finger food for kids. You can serve it with some dip made of sour cream or ketchup. Yams are a healthy option over potato as they are rich in vitamins, carbohydrates and fiber.
Ingredients
  Yams 3
  Oil 2 Cup (32 tbs) (For Frying)
  Salt To Taste
Directions

1. Peel yams and chop them lengthwise into thin slices.
2. Heat oil in a pan. Deep fry the yams until crisp.
3. Drain excess oil.
4. Sprinkle salt and serve.

Recipe Summary

Difficulty Level: 
Very Easy
Channel: 
VeganLife
Cuisine: 
French
Course: 
Appetizer
Taste: 
Savory
Method: 
Fried
Restriction: 
Vegan, Vegetarian
Ingredient: 
Vegetable, Yam
Interest: 
Quick
Servings: 
2
Looking for a healthier alternative to French fries? Try Yam crispies. Yams are healthier as compared to potatoes as they are rich in vitamins, carbohydrates and fiber. Yam crispies are a good side dish, appetizer or a finger food for kids. Serve it with ketchup or a dip made of sour cream.

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4.35
Average: 4.4 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 2378 Calories from Fat 2029

% Daily Value*

Total Fat 230 g353.1%

Saturated Fat 29.9 g149.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 220.8 mg9.2%

Total Carbohydrates 84 g27.9%

Dietary Fiber 12.3 g49.2%

Sugars 1.5 g

Protein 5 g9.2%

Vitamin A 8.3% Vitamin C 85.5%

Calcium 5.1% Iron 9%

*Based on a 2000 Calorie diet

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Yam Crispies Recipe