Fluffy Yam Topping
|Yams||2 Cup (32 tbs), cooked and mashed|
|Milk powder||1⁄2 Cup (8 tbs)|
|Unsweetened orange juice||1⁄2 Cup (8 tbs)|
|Grated orange rind||1 Teaspoon|
Blend all ingredients and beat until smooth.
Pile lightly around ham casserole, or use instead of pastry in meat or chicken pie.
Bake at 350Â° F. until meat is heated through, and yam topping is lightly browned.
Serving size: Complete recipe
Calories 562 Calories from Fat 188
% Daily Value*
Total Fat 21 g32.8%
Saturated Fat 5.6 g28.1%
Trans Fat 0 g
Cholesterol 22.5 mg7.5%
Sodium 1112.8 mg46.4%
Total Carbohydrates 85 g28.3%
Dietary Fiber 11.7 g46.8%
Sugars 9.1 g
Protein 10 g19%
Vitamin A 11.5% Vitamin C 144.3%
Calcium 25.7% Iron 9.2%
*Based on a 2000 Calorie diet