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Baked Yam Casserole

Diet.Chef's picture
Ingredients
  Yams 3 Medium
  Pecans 1 1⁄2 Cup (24 tbs), chopped
  Whole wheat bread crumbs 3⁄4 Cup (12 tbs)
  Salt 1 Teaspoon
  Celery 1⁄2 Cup (8 tbs), chopped
  Melted butter 3 Tablespoon
  Egg 1 , beaten
  Milk 1⁄2 Cup (8 tbs)
  Pineapple slices 4
Directions

GETTING READY
1) Steam the yams and mash them and place in a bowl.

MAKING
2) Stir in the butter, salt, egg, milk, blend well.
3) Add pecans, celery and bread crumbs, blend and place in a well greased casserole ; finally top with sliced pineapple.
4) Bake in the oven at 350 Deg F for an hr.

SERVING
5) Serve immediately.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Main Dish
Method: 
Baked
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Yam
Preparation Time: 
25 Minutes
Cook Time: 
60 Minutes
Ready In: 
85 Minutes
Servings: 
8

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Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 342 Calories from Fat 199

% Daily Value*

Total Fat 23 g36.1%

Saturated Fat 4.9 g24.4%

Trans Fat 0 g

Cholesterol 39.9 mg13.3%

Sodium 277.6 mg11.6%

Total Carbohydrates 31 g10.3%

Dietary Fiber 6.2 g24.8%

Sugars 3.8 g

Protein 6 g11.1%

Vitamin A 6.7% Vitamin C 24.4%

Calcium 5.4% Iron 6.4%

*Based on a 2000 Calorie diet

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Baked Yam Casserole Recipe