Gourmet Stuffed Yams
|Apple juice/Cider||1⁄4 Cup (4 tbs)|
|Chopped apple||1⁄2 Cup (8 tbs)|
|Chopped pecans||1⁄4 Cup (4 tbs)|
|Apple wedges||1 (For Garnish)|
Microwave yams on HIGH for 10-13 minutes, or until tender.
Cut a thin, horizontal slice from top of each yam with sharp knife.
Scoop out pulp, leaving 1/4-inch shell.
Heat apple juice or cider in microwave for 30 seconds, or until hot.
Mash and whip pulp with juice.
Stir in apples, nuts and cinnamon.
Pile into shells.
Garnish with apple wedge to serve.
Serving size: Complete recipe
Calories 1309 Calories from Fat 187
% Daily Value*
Total Fat 22 g34.4%
Saturated Fat 2.1 g10.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 76.9 mg3.2%
Total Carbohydrates 271 g90.5%
Dietary Fiber 42.7 g170.7%
Sugars 38.8 g
Protein 16 g31.2%
Vitamin A 25.4% Vitamin C 249.3%
Calcium 18.5% Iron 31.2%
*Based on a 2000 Calorie diet