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Ham And Yams

Microwaverina's picture
  Butter 3 Tablespoon
  Chopped onion 3 Tablespoon
  Flour 2 Tablespoon
  Pineapple juice 1⁄2 Cup (8 tbs)
  Pineapple tidbits 1⁄2 Cup (8 tbs)
  Packed brown sugar 1⁄3 Cup (5.33 tbs)
  Chopped cooked ham 2 Cup (32 tbs)
  Sliced cooked yams/Sliced cooked sweet potatoes 2 Cup (32 tbs) (1/2 Inch Thick)

1. Put butter and onion into a 1 1/2-quart glass casserole. Cook uncovered in microwave oven 2 minutes at HIGH; stir after 1 minute.
2. Blend flour into onion butter and stir in pineapple juice. Cook uncovered in microwave oven 1 minute at HIGH, or until thick.
3. Stir pineapple tidbits, brown sugar and ham into sauce. Pile in center of an 8-inch round glass cake dish. Put sliced yams around outer edge. Cover with waxed paper. Heat in microwave oven to serving temperature (6 to 8 minutes at BAKE).

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1468 Calories from Fat 448

% Daily Value*

Total Fat 51 g77.9%

Saturated Fat 28.6 g143.2%

Trans Fat 0 g

Cholesterol 178.6 mg59.5%

Sodium 2407.3 mg100.3%

Total Carbohydrates 212 g70.7%

Dietary Fiber 2.8 g11.2%

Sugars 101.2 g

Protein 47 g93.9%

Vitamin A 22.6% Vitamin C 121.1%

Calcium 10.4% Iron 13.4%

*Based on a 2000 Calorie diet

Ham And Yams Recipe