|Yams/Sweet potatoes||1 Pound (About 3 Medium)|
|Safflower oil||1⁄4 Cup (4 tbs)|
|Orange juice||1⁄2 Cup (8 tbs)|
|Lemons||1⁄2 , rind grated|
|Orange||1⁄2 , rind grated|
|Finely chopped nuts/Finely chopped seeds||2 Teaspoon|
Wash, peel, and grind the potatoes in grinder or food processor with steel blade.
Beat the eggs.
Add honey, oil, juice, spices, and rinds.
Stir in potatoes.
Place in a well-greased ovenproof casserole.
Bake at 325° uncovered, 45 minutes to 1 hour, or until the mixture is set and potatoes are cooked.
Sprinkle top with chopped sunflower seeds or nuts.
If you can use wheat and gluten, you can substitute raw wheat germ for the chopped nuts or seeds.