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Boiled Yams

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Ingredients
  Yams 2
  Salt To Taste
Directions

Scrub, peel and rinse the yams.
Boil as for potatoes.
Drain dry and serve or mash as potatoes.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Side Dish
Method: 
Boiled
Restriction: 
Vegetarian
Ingredient: 
Yam

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Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 472 Calories from Fat 6

% Daily Value*

Total Fat 0.68 g1%

Saturated Fat 0.15 g0.74%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 423.6 mg17.6%

Total Carbohydrates 112 g37.2%

Dietary Fiber 16.4 g65.6%

Sugars 2 g

Protein 6 g12.2%

Vitamin A 11% Vitamin C 114%

Calcium 6.8% Iron 12%

*Based on a 2000 Calorie diet

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Boiled Yams Recipe