|Yams/Sweet potatoes||6 Medium|
|Firmly packed brown sugar||1⁄3 Cup (5.33 tbs)|
|Rum/Orange juice||3 Tablespoon|
Prepare and boil whole yams or sweet potatoes drain.
Let yams cool, then peel and cut into 1/4 inch-thick slices.
Arrange slices, overlapping, in a buttered shallow casserole.
Dot with butter, sprinkle lightly with salt, then sprinkle evenly with brown sugar.
Drizzle with rum or orange juice.
Bake, uncovered, in a 350° oven for 30 minutes or until bubbly and glazed.
Serving size: Complete recipe
Calories 2236 Calories from Fat 445
% Daily Value*
Total Fat 51 g78%
Saturated Fat 31.3 g156.3%
Trans Fat 0 g
Cholesterol 129 mg43%
Sodium 523.7 mg21.8%
Total Carbohydrates 409 g136.2%
Dietary Fiber 49.2 g196.8%
Sugars 79.1 g
Protein 19 g37.9%
Vitamin A 63.1% Vitamin C 342%
Calcium 28.1% Iron 39.4%
*Based on a 2000 Calorie diet