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Ham And Yams

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These Ham And Yams taste awesome ! Try this creamy ,sweet fruited meat and sweet potato dish for your next meal ! This Ham And Yams will become your all-time favorite.
  Butter/Margarine 3 Tablespoon
  Chopped onion 3 Tablespoon
  All purpose flour 2 Tablespoon
  Canned unsweetened pineapple chunks 8 1⁄4 Ounce, drained, reserve 1/2 cup juice (1 Can)
  Packed brown sugar 1⁄3 Cup (5.33 tbs)
  Chopped cooked ham 2 Cup (32 tbs)
  Cooked yam/Sweet potato slices 2 Cup (32 tbs) (1/2 Inch)

1. Put butter and onion into a 1 1/2-quart glass casserole. Cook uncovered in microwave oven 2 minutes at High; stir after 1 minute.
2. Blend flour into onion and butter; stir in reserved pineapple juice. Cook uncovered in microwave oven 1 minute at High, or until thick.
3. Stir brown sugar, pineapple chunks and ham into sauce. Pile in center of an 8-inch round glass cake dish. Put sliced yams around outer edge. Cover with waxed paper.
4. Heat in microwave oven to serving temperature (6 to 8 minutes at Medium-High).

Recipe Summary

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Average: 3.8 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1343 Calories from Fat 446

% Daily Value*

Total Fat 50 g77.7%

Saturated Fat 28.6 g143.2%

Trans Fat 0 g

Cholesterol 178.6 mg59.5%

Sodium 2385.9 mg99.4%

Total Carbohydrates 180 g59.9%

Dietary Fiber 3.6 g14.6%

Sugars 106.1 g

Protein 45 g89.3%

Vitamin A 22.5% Vitamin C 57.1%

Calcium 8.8% Iron 11.3%

*Based on a 2000 Calorie diet


Ham And Yams Recipe