Ham And Yam Dinner
|Cooked ham slice||1 , one to two inches thick (Fully Quart)|
|Yams||1 Can (10 oz), sliced and drained|
|Crushed pineapple||1 Can (10 oz)|
|Orange marmalade||1⁄2 Cup (8 tbs)|
Score edges of ham slice to prevent curling.
Place ham in glass baking dish.
Arrange yams over ham.
Spoon on crushed pineapple and marmalade.
Cover dish loosely with plastic wrap.
Cook on high (9) for 12 to 15 minutes until heated through.
Let stand 5 minutes before serving.
Serving size: Complete recipe
Calories 949 Calories from Fat 9
% Daily Value*
Total Fat 1 g1.6%
Saturated Fat 0.1 g0.52%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 120.2 mg5%
Total Carbohydrates 236 g78.7%
Dietary Fiber 15.3 g61.2%
Sugars 142.8 g
Protein 12 g23.9%
Vitamin A 9.9% Vitamin C 144.3%
Calcium 11.2% Iron 9.9%
*Based on a 2000 Calorie diet