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Whipped Yams In Shells

Canadian.Recipes's picture
  Yams 4 Medium, baked
  Salt 1⁄2 Teaspoon
  Ground nutmeg 1⁄2 Teaspoon
  Ground ginger 1⁄4 Teaspoon
  Grated lemon peel 1 1⁄4 Teaspoon
  Lemon juice 2 Tablespoon
  Honey 3 Tablespoon
  Butter/Margarine 2 Tablespoon

Slit potato peel; scoop out centers and reserve shells intact.
Whip yam pulp with remaining ingredients.
Fill reserved shells with yam mixture and set on a baking sheet.
Heat in a 350°F oven about 20 minutes.
Garnish with lemon slices and sprigs of parsley.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1324 Calories from Fat 234

% Daily Value*

Total Fat 27 g41.1%

Saturated Fat 16.4 g81.9%

Trans Fat 0 g

Cholesterol 64.5 mg21.5%

Sodium 1047.5 mg43.6%

Total Carbohydrates 266 g88.6%

Dietary Fiber 34.3 g137.4%

Sugars 42.7 g

Protein 13 g26.2%

Vitamin A 37.3% Vitamin C 265.1%

Calcium 16.3% Iron 26.7%

*Based on a 2000 Calorie diet

Whipped Yams In Shells Recipe