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Raw Vegetable Sandwich Wrap

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  Rainbow chard 2 Large
  Avocado 1⁄2
  Asparagus shoots 3 , cut into small strips
  Mushroom 3 , sliced
  Pepper To Taste
  Broccoli sprouts 2 Tablespoon
  Raw walnut 1 Tablespoon, grated

1. On a plate or flat working surface, place 1 chard leaf. Spread the avocado over it.
2. Place asparagus and mushrooms on top and season with pepper. Spread broccoli sprouts over it and grate walnuts using a Parmesan grater.
3. Put the other chard leaf on top like a sandwich and roll it tightly.

4. In a serving plate, cut it into half and serve fresh for breakfast.

Things You Will Need
parmesan grater

Recipe Summary

Difficulty Level: 
Preparation Time: 
15 Minutes
Looking for some new breakfast ideas?? Breakfast is certainly the most important meal of the day and there is no better idea than to include raw veggies in your first meal of the day. This video shows an interesting recipe of Raw Vegetable Sandwich Wrap which is an excellent recipe to kick start your day.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 321 Calories from Fat 215

% Daily Value*

Total Fat 26 g39.6%

Saturated Fat 3.2 g16.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 365.9 mg15.2%

Total Carbohydrates 19 g6.4%

Dietary Fiber 11.7 g46.7%

Sugars 3.9 g

Protein 10 g19.4%

Vitamin A 128.5% Vitamin C 70.5%

Calcium 12.3% Iron 21.2%

*Based on a 2000 Calorie diet

Raw Vegetable Sandwich Wrap Recipe Video