Skate Wings With Field Mushrooms
|Chopped shallots||2 Cup (32 tbs)|
|Garlic||1 Clove (5 gm), crushed|
|Mushrooms||10 1⁄2 Ounce, cut into thick slices|
|White wine||3 Tablespoon|
|Skate wings||14 Ounce|
|Chopped parsley||1 Tablespoon|
Put the shallots, garlic and mushrooms in a small casserole and season with salt and pepper.
Add the white wine.
Cover and microwave on HIGH for 5 minutes.
Rinse the skate wings under plenty of cold running water and pat dry on kitchen paper.
Arrange in a single layer in a casserole dish and season with salt and pepper.
Cover and microwave on HIGH for 4 minutes.
Break the egg into a bowl and beat with a fork.
Pour in the cooking liquid from the skate wings and beat until incorporated.
Pour the sauce over the mushrooms and microwave on HIGH for 1 minute.
Heat the cognac in a cup, for 30 seconds on HIGH, set alight and pour over the skate wings.
Add the chopped parsley, capers and mushrooms in their sauce.
Serving size: Complete recipe
Calories 1053 Calories from Fat 120
% Daily Value*
Total Fat 13 g20.6%
Saturated Fat 1.7 g8.7%
Trans Fat 0 g
Cholesterol 211.5 mg70.5%
Sodium 560.4 mg23.4%
Total Carbohydrates 52 g17.5%
Dietary Fiber 3.6 g14.4%
Sugars 6 g
Protein 162 g324.3%
Vitamin A 83.9% Vitamin C 76.7%
Calcium 17.1% Iron 34.8%
*Based on a 2000 Calorie diet