Rosy Rosemary Wings
|Chicken wings||2 Pound|
|Lemon juice||1 Tablespoon|
|Crushed dried rosemary||1⁄2 Teaspoon|
|Vegetable oil||1⁄2 Teaspoon|
Remove tips from chicken wings and reserve for stock if desired; separate wings at joints.
In shallow glass dish, toss wings with lemon juice, paprika, rosemary and oil.
Cover and marinate in refrigerator for 1 to 8 hours.
Arrange wings on broiler pan.
Broil 4 inches (10 cm) from heat for 10 minutes.
Turn wings over and broil for 5 to 10 minutes longer or until browned and crisp.
Season with salt and pepper to taste.
Calories 40 Calories from Fat 11
% Daily Value*
Total Fat 1 g1.8%
Saturated Fat 0.3 g1.5%
Trans Fat 0 g
Cholesterol 17.2 mg5.7%
Sodium 37.8 mg1.6%
Total Carbohydrates 0.15 g0.05%
Dietary Fiber 0.07 g0.28%
Sugars 0 g
Protein 7 g13.3%
Vitamin A 1.3% Vitamin C 1.2%
Calcium 0.5% Iron 1.7%
*Based on a 2000 Calorie diet