Sweet & Sour Turkey Wings
|Turkey wings||4 , uncooked|
|Chicken broth/Bouillon||3 Cup (48 tbs)|
|Finely chopped celery||1⁄2 Cup (8 tbs)|
|Brown sugar||1⁄4 Cup (4 tbs)|
|Vinegar||1⁄4 Cup (4 tbs)|
|Soy sauce||1⁄4 Cup (4 tbs)|
|Chili sauce||1⁄3 Cup (5.33 tbs)|
|Green pepper||1⁄2 , cut into strips|
|Canned pineapple chunks||13 1⁄2 Ounce, drained (1 Can)|
Separate wings at joints and discard tips.
In slow-cooking pot, combine wings, broth, celery, and salt.
Cover and cook on low for 4 to 6 hours or until tender.
Drain, saving 1 1/2 cups broth for sauce.
In large skillet, combine cornstarch, brown sugar, 1 1/2 cups broth, vinegar, soy sauce, and chili sauce.
Cook and stir until thick and clear.
Stir in green pepper and pineapple; simmer for 2 minutes.
Add drained, cooked wings.
Bring to simmer.
Serve over rice.
Makes 4 servings.
Calories 334 Calories from Fat 95
% Daily Value*
Total Fat 11 g16.2%
Saturated Fat 2.8 g14%
Trans Fat 0 g
Cholesterol 59.5 mg19.8%
Sodium 1993.6 mg83.1%
Total Carbohydrates 39 g13.1%
Dietary Fiber 1.7 g7%
Sugars 24.9 g
Protein 19 g38.9%
Vitamin A 4.3% Vitamin C 27.7%
Calcium 2.4% Iron 9.2%
*Based on a 2000 Calorie diet