Buttery Hot Wings
|Whole chicken wings||20|
|Whole wheat flour||2 Cup (32 tbs)|
|All purpose flour||1 Cup (16 tbs)|
|Cayenne pepper||1⁄4 Teaspoon|
|Oil||2 Cup (32 tbs) (For Deep Frying)|
|Butter||1 1⁄2 Cup (24 tbs), cubed|
|Hot pepper sauce||1⁄3 Cup (5.33 tbs)|
|Brown sugar||3 Tablespoon|
|Chili sauce||2 Tablespoon|
|Balsamic vinegar||1 Tablespoon|
|Cayenne pepper||1⁄2 Teaspoon|
Cut chicken wings into three sections; discard wing tip sections.
In a large resealable plastic bag, combine the flours, salt, paprika and cayenne.
Add wings, a few at a time, and shake to coat.
In an electric skillet or deep-fat fryer, heat 1 in. of oil to 375°- Fry six to eight wings at a time for 3-4 minutes on each side or until juices run clear, adding more oil as necessary.
Drain on paper towels.
Transfer wings to a large bowl and keep warm.
In a large saucepan, combine the sauce ingredients.
Cook and stir over medium heat for 10 minutes or until butter is melted.
Pour the sauce over the wings and toss to coat.
Serving size: Complete recipe
Calories 5478 Calories from Fat 3130
% Daily Value*
Total Fat 356 g546.9%
Saturated Fat 188.1 g940.3%
Trans Fat 0.5 g
Cholesterol 1170.3 mg390.1%
Sodium 4239.8 mg176.7%
Total Carbohydrates 368 g122.6%
Dietary Fiber 40.3 g161.1%
Sugars 77.4 g
Protein 226 g451.3%
Vitamin A 311.5% Vitamin C 74.5%
Calcium 32.6% Iron 144.6%
*Based on a 2000 Calorie diet