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Braised Chicken Wings With Black Bean Sauce

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This Braised Chicken Wings With Black Bean Sauce was delicious as every one in my family liked the combination of chicken with black bean sauce. I liked this Braised Chicken Wings With Black Bean Sauce recipe that it was easy to prepare. It is a great recipe.
  Fermented black beans 2 Tablespoon
  Pepper 1 Dash
  Chicken wings 2 Pound
  Green pepper 1⁄2 Cup (8 tbs)
  Onion 1⁄2 Cup (8 tbs)
  Garlic 1 Clove (5 gm)
  Oil 3 Tablespoon
  Salt 1⁄2 Teaspoon
  Stock 1 Cup (16 tbs)
  Soy sauce 1 Teaspoon
  Cornstarch 1 Tablespoon
  Water 2 Tablespoon

1. Soak fermented black beans.
2. With a cleaver, chop off bony wing tips and discard; then chop each wing in 5 sections.
3. Dice green pepper and onions. Mince garlic and mash with soaked black beans.
4. Heat oil. Add salt, then black bean-garlic mixture. Stir-fry a few times to heat through. Add chicken sections and brown lightly.
5. Stir in stock and heat quickly. Then simmer, covered, 10 minutes.
6. Add green pepper and onion and simmer, covered, 10 minutes more. Then stir in soy sauce and pepper.
7. Meanwhile blend cornstarch and cold water to a paste; then stir in to thicken sauce.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1752 Calories from Fat 725

% Daily Value*

Total Fat 81 g125.1%

Saturated Fat 15.2 g76.1%

Trans Fat 0.6 g

Cholesterol 519.4 mg173.1%

Sodium 2441.7 mg101.7%

Total Carbohydrates 31 g10.4%

Dietary Fiber 4 g16%

Sugars 5.8 g

Protein 213 g425.2%

Vitamin A 16.1% Vitamin C 124.3%

Calcium 19.6% Iron 52.9%

*Based on a 2000 Calorie diet


Braised Chicken Wings With Black Bean Sauce Recipe