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Sherry Delight

Gadget.Cook's picture
  Haddock fillets 1 1⁄2 Pound
  Flour 1⁄4 Cup (4 tbs)
  Oil 1⁄4 Cup (4 tbs)
  Ginger 1⁄2 Teaspoon
  Garlic powder 1⁄4 Teaspoon
  Soy sauce 1 Tablespoon
  Sherry 1 Tablespoon
  Freshly ground black pepper 1⁄2 Teaspoon
  Chives/Ends of spring onions 1⁄4 Cup (4 tbs)
  Parsley 1 Tablespoon
  Tomatoes 2 Medium, chopped
  Cornstarch 1 Teaspoon
  Salt To Taste
  Water/Sherry 1⁄2 Cup (8 tbs)

Coat fillets with flour.
Heat oil in skillet; brown fish on both sides.
Combine sugar, ginger, garlic, soy sauce, sherry, and water to make 1 cup.
Pour over fish.
Cover skillet; simmer for 10 minutes.
Add black pepper, chives, parsley, and tomatoes.
Cook uncovered for 5 minutes.
Mix together cornstarch, salt, and 1/2 cup water or sherry.
Blend well; add to fish.
Simmer uncovered 5 minutes more.
Sauce will thicken slightly and smell heavenly

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2330 Calories from Fat 1422

% Daily Value*

Total Fat 156 g240.1%

Saturated Fat 32 g160.2%

Trans Fat 0 g

Cholesterol 209.3 mg69.8%

Sodium 4145.2 mg172.7%

Total Carbohydrates 157 g52.5%

Dietary Fiber 5.6 g22.2%

Sugars 28.4 g

Protein 84 g168.8%

Vitamin A 75.7% Vitamin C 97.1%

Calcium 21.5% Iron 62.7%

*Based on a 2000 Calorie diet

Sherry Delight Recipe