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Octopus In Wine

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  Octopus 2 Pound
  Bay leaves 3
  Olive oil 1⁄2 Cup (8 tbs)
  Onion 3 Cup (48 tbs)
  Tomato sauce 4 Ounce
  Wine 1 Cup (16 tbs)
  Salt To Taste
  Pepper To Taste

Clean the octopus, remove the ink sac and wash well.
Place in a pan and cover with water.
Add the bay leaves and cover.
Simmer until all the water is absorbed.
Drain any remaining liquid.
Remove and discard the skin and cut the octopus into small pieces.
Heat the oil in a skillet and add the onions.
Saute for a few minutes.
Stir in the tomato sauce, wine, salt and pepper.
Cover and cook until tender.
Taste and adjust the seasonings before serving.

Recipe Summary

Side Dish

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Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2066 Calories from Fat 1048

% Daily Value*

Total Fat 118 g182.2%

Saturated Fat 17.3 g86.4%

Trans Fat 0 g

Cholesterol 435.5 mg145.2%

Sodium 2534.5 mg105.6%

Total Carbohydrates 80 g26.6%

Dietary Fiber 10.7 g42.7%

Sugars 29.1 g

Protein 142 g284.9%

Vitamin A 43.2% Vitamin C 161.9%

Calcium 65.5% Iron 293.4%

*Based on a 2000 Calorie diet


Octopus In Wine Recipe