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Sherry Delight

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Anonymous (not verified)
The Sherry Delight is one of the best ways in which you can cook a haddock fish! Try the Sherry Delight and let me know if you agree with me!
  Haddock fillets 1 1⁄2 Pound
  Flour 1⁄4 Cup (4 tbs)
  Oil 1⁄4 Cup (4 tbs)
  Sugar 1⁄2 Teaspoon
  Ginger 1⁄2 Teaspoon
  Garlic powder 1⁄4 Teaspoon
  Soy sauce 1 Tablespoon
  Sherry 1 Tablespoon
  Water 1 Cup (16 tbs)
  Ground black pepper 1⁄2 Teaspoon
  Chives/Ends of spring onions 1⁄4 Cup (4 tbs)
  Parsley 1 Tablespoon
  Tomatoes 2 Medium
  Cornstarch 1 Teaspoon
  Salt To Taste
  Water/Sherry 1⁄2 Cup (8 tbs)

Spices and wine blend here to make a sauce supreme.
If you prefer, substitute sherry for the last 1/2 cup of water.
Coat fillets with flour.
Heat oil in skillet, brown fish on both sides.
Combine sugar, ginger, garlic, soy sauce, sherry, and water to make 1 cup.
Pour over fish.
Cover skillet, simmer for 10 minutes.
Add black pepper, chives, parsley, and tomatoes.
Cook uncovered for 5 minutes.
Mix together cornstarch, salt, and 1/2 cup water or sherry.
Blend well, add to fish.
Simmer uncovered 5 minutes more.
Sauce will thicken slightly and smell heavenly.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 390 Calories from Fat 237

% Daily Value*

Total Fat 26 g40%

Saturated Fat 5.3 g26.7%

Trans Fat 0 g

Cholesterol 34.9 mg11.6%

Sodium 690.9 mg28.8%

Total Carbohydrates 27 g8.9%

Dietary Fiber 0.93 g3.7%

Sugars 5.2 g

Protein 14 g28.1%

Vitamin A 12.6% Vitamin C 16.2%

Calcium 3.6% Iron 10.4%

*Based on a 2000 Calorie diet

Sherry Delight Recipe