Flounder In Wine
|Flounder fillets||1 Pound|
|Sliced leeks||1⁄3 Cup (5.33 tbs)|
|Canned mushroom stems and pieces||4 Ounce|
|Dry white wine||1⁄2 Cup (8 tbs)|
|Sliced almonds||1⁄4 Cup (4 tbs)|
|Grated parmesan cheese||3 Tablespoon|
If fish fillets are large, cut into 5 serving pieces.
Arrange in ungreased square baking dish, 8x8x2 inches; sprinkle with salt, paprika and pepper.
Cook and stir leeks and mushrooms in margarine until leeks are tender; stir in wine.
Pour mushroom mixture over fish; sprinkle with almonds and cheese.
Cook uncovered in 375Â° oven until fish flakes easily with fork, about 25 minutes.
Serving size: Complete recipe
Calories 1355 Calories from Fat 710
% Daily Value*
Total Fat 80 g123.6%
Saturated Fat 25.8 g128.8%
Trans Fat 0 g
Cholesterol 295.6 mg98.5%
Sodium 3444.6 mg143.5%
Total Carbohydrates 54 g17.9%
Dietary Fiber 6.5 g26.1%
Sugars 19.3 g
Protein 87 g174%
Vitamin A 68.5% Vitamin C 17%
Calcium 70.1% Iron 20.7%
*Based on a 2000 Calorie diet