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Flounder In Wine

American.foodie's picture
Ingredients
  Flounder fillets 1 Pound
  Salt 1⁄2 Teaspoon
  Paprika 1⁄2 Teaspoon
  Pepper 1⁄8 Teaspoon
  Sliced leeks 1⁄3 Cup (5.33 tbs)
  Mushrooms 4 Ounce
  Canned mushroom stems and pieces 4 Ounce
  Margarine/Butter 2 Tablespoon
  Dry white wine 1⁄2 Cup (8 tbs)
  Sliced almonds 1⁄4 Cup (4 tbs)
  Grated parmesan cheese 3 Tablespoon
Directions

If fish fillets are large, cut into 5 serving pieces.
Arrange in ungreased square baking dish, 8x8x2 inches; sprinkle with salt, paprika and pepper.
Cook and stir leeks and mushrooms in margarine until leeks are tender; stir in wine.
Pour mushroom mixture over fish; sprinkle with almonds and cheese.
Cook uncovered in 375° oven until fish flakes easily with fork, about 25 minutes.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Side Dish
Ingredient: 
Fish
Interest: 
Party

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Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1355 Calories from Fat 710

% Daily Value*

Total Fat 80 g123.6%

Saturated Fat 25.8 g128.8%

Trans Fat 0 g

Cholesterol 295.6 mg98.5%

Sodium 3444.6 mg143.5%

Total Carbohydrates 54 g17.9%

Dietary Fiber 6.5 g26.1%

Sugars 19.3 g

Protein 87 g174%

Vitamin A 68.5% Vitamin C 17%

Calcium 70.1% Iron 20.7%

*Based on a 2000 Calorie diet

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Flounder In Wine Recipe