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Halibut Pieces in White Wine

Grill.em's picture
Ingredients
  Halibut 1 Pound (450 Gram)
  Lemon juice 1 Teaspoon
  Salt To Taste
  White wine 48 Milliliter (4 Dessert Spoons)
  Butter 1⁄2 Ounce (12 Gram)
  Dill 2 Teaspoon
Directions

GETTING READY
1. Grease a microwaveable dish large enough to accommodate the fish fillets.

MAKING
2. In the buttered dish, arrange the fillets in a single layer.
3. Season them with salt.
4. Spoon lemon juice and wine evenly over the fish.
5. Dot with butter.
6. Cover the dish with a lid or with wax paper, sealing at the edges.
7. Microwave the fish on HIGH for 6-7 minutes or until it flakes easily with a fork.

SERVING
8. Serve the fish, spooning the butter sauce on top.
9. Garnish with dill.
10. Accompany with additional lemon wedges if you like.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Mediterranean
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Fish
Interest: 
Quick, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes
Servings: 
4

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 248 Calories from Fat 167

% Daily Value*

Total Fat 19 g28.6%

Saturated Fat 4.6 g22.8%

Trans Fat 0 g

Cholesterol 59.8 mg19.9%

Sodium 190.1 mg7.9%

Total Carbohydrates 0.6 g0.2%

Dietary Fiber 0.06 g0.23%

Sugars 0.1 g

Protein 16 g32.9%

Vitamin A 6.9% Vitamin C 4.5%

Calcium 1.1% Iron 5.3%

*Based on a 2000 Calorie diet

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Halibut Pieces In White Wine Recipe