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Fillet Of Sole With Walnuts And White Wine

Healthycooking's picture
Ingredients
  Sole fillets 1 Pound
  Dry white wine 1⁄2 Cup (8 tbs)
  Light stock/Canned clam juice 1⁄2 Cup (8 tbs) (Fish Or Chicken)
For sauce
  Oil 2 Tablespoon
  Flour 2 Tablespoon
  Skim milk 1⁄4 Cup (4 tbs)
  Light stock 1⁄4 Cup (4 tbs)
  Cayenne pepper To Taste
  Salt To Taste
  White wine 1⁄2 Cup (8 tbs)
  Salt 1⁄2 Teaspoon
  Walnuts 1⁄2 Cup (8 tbs), chopped
  White pepper 1 Dash
Directions

GETTING READY
1. Preheat oven to 325°F.

MAKING
2. In a shallow oiled baking pan, place skinned fillets add salt, a dash of cayenne pepper, the 1/2 cup of wine and 1/2 cup stock, cover with foil and bake for 20 minutes such that tender.
3. To make the sauce, in small saucepan heat oil over a low flame, blend in the flour and cook but do not brown.
4. Adding seasonings over medium heat pour in milk, stock and wine and stir constantly until mixture thickens.
5. Lowering the heat, add walnuts and simmer for 1 minute.

SERVING
6. Once done, remove the fillets to a serving platter, pour sauce over them, garnish with fresh parsley and serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Main Dish
Method: 
Saute
Ingredient: 
Fish
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
20 Minutes
Ready In: 
0 Minutes
Servings: 
4

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