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Mackerel In White Wine

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Ingredients
  Fresh mackerel 4 Small
  Butter 15 Gram
  Carrot 1 Small, thinly sliced
  Onions 2 Small, thinly sliced
  Lemon slices 2
  Salt To Taste
  Ground black pepper To Taste
  Dry white wine 300 Milliliter (3 Deciliter)
  Chopped herbs 1 Tablespoon (Parsley, Chervil And Chives)
Directions

Mackerel are excellent cooked this way, for a meal starter or supper dish.
Clean and wash the mackerel.
Butter a shallow ovenproof dish and strew the carrot, onions and lemon over the base.
Arrange the fish on top.
Sprinkle with salt and pepper, and pour the wine over.
Scatter the herbs on top.
Cook in the preheated oven for 20 minutes, basting now and then.
Leave to cool in the liquid, and serve when cold.
For an elegant meal the cooked mackerel can be skinned and filleted, covered with the strained and reduced cooking liquor, and sprinkled with chopped fresh herbs.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
European
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Mackerel
Preparation Time: 
25 Minutes
Cook Time: 
25 Minutes
Ready In: 
50 Minutes
Servings: 
4

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Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 1657 Calories from Fat 967

% Daily Value*

Total Fat 107 g165.1%

Saturated Fat 26.4 g132%

Trans Fat 0 g

Cholesterol 533 mg177.7%

Sodium 789.1 mg32.9%

Total Carbohydrates 10 g3.2%

Dietary Fiber 1.7 g6.6%

Sugars 3.9 g

Protein 141 g281%

Vitamin A 71.9% Vitamin C 19.9%

Calcium 12.1% Iron 70.8%

*Based on a 2000 Calorie diet

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Mackerel In White Wine Recipe