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Steamed Trout with Wine and Lemon

Microwave.Lady's picture
  Trout fillets 1 Pound
  Lemon slices 4
  White wine 1⁄4 Cup (4 tbs)
  Chopped onion 1⁄4 Cup (4 tbs)
  Grated lemon peel 1 Teaspoon
  Pepper 1⁄4 Teaspoon
  Parsley flakes 1 Teaspoon

Arrange fish in 12 x 8-in baking dish.
Top with lemon slices.
In 1-cup measure combine wine, onion, lemon peel, pepper and parsley.
Pour over fish.
Cover with wax paper.
Microwave at High 4 to 7 minutes, or until fish flakes easily, rearranging after half the cooking time.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 728 Calories from Fat 291

% Daily Value*

Total Fat 32 g49.8%

Saturated Fat 0.04 g0.18%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1239.3 mg51.6%

Total Carbohydrates 12 g3.9%

Dietary Fiber 4.1 g16.3%

Sugars 2.9 g

Protein 98 g196.1%

Vitamin A 10.4% Vitamin C 61.2%

Calcium 11.2% Iron 29.8%

*Based on a 2000 Calorie diet

Steamed Trout With Wine And Lemon Recipe