Fruit Poached In Wine
|Red wine/White wine||2 Cup (32 tbs)|
|Sugar||3⁄4 Cup (12 tbs)|
|Fresh lemon||1⁄2 , peel sliced|
|Lemon juice||2 Tablespoon|
|Fresh fruit||4 , peeled and cored (pears, peaches or nectarines)|
1. Place wine, sugar, lemon peel, lemon juice, and cinnamon stick in a saucepan. Stir over medium heat until sugar is dissolved and mixture comes to a boil. Reduce heat and simmer 5 minutes.
2. Add fruit and simmer until tender, basting occasionally with juice. Do not allow liquid to boil.
3. Let stand in juice about 20 minutes before serving.
Serving size: Complete recipe
Calories 1299 Calories from Fat 1
% Daily Value*
Total Fat 0.11 g0.17%
Saturated Fat 0.02 g0.09%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1.4 mg0.1%
Total Carbohydrates 238 g79.5%
Dietary Fiber 10.5 g41.9%
Sugars 202.2 g
Protein 5 g9.7%
Vitamin A 40.1% Vitamin C 298.4%
Calcium 12.1% Iron 2.2%
*Based on a 2000 Calorie diet