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Wine Poached Halibut

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Ingredients
  Halibut steaks 3 Pound (3 Large Size, Each About 1 Pound And 1 1/4 Inches Thick)
  Dry white wine/Regular strength chicken broth 1⁄2 Cup (8 tbs)
  Lemon juice 3 Tablespoon
  Butter/Margarine 4 Tablespoon
  Thinly sliced green onion with tops 1⁄2 Cup (8 tbs)
  Salt To Taste
  Pepper To Taste
Directions

Cut halibut steaks in half lengthwise along center bone; discard bone.
Arrange the 6 portions side by side in a greased 9 by 13-inch baking pan; pour in wine and lemon juice.
Cover tightly with foil and bake in a 375° oven for 15 to 20 minutes or until flesh inside is just opaque when fish is prodded in thickest portion with a fork.
Lift fish from pan with a slotted spatula and arrange on a platter; keep warm.
Add butter and onions to juices in pan; then place pan over medium-high heat and bring butter mixture to a boil.
Boil, stirring occasionally, until reduced to 1/2 cup.
Season to taste with salt and pepper and spoon over fish.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Asian
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Fish
Interest: 
Healthy
Preparation Time: 
10 Minutes
Cook Time: 
30 Minutes
Ready In: 
40 Minutes

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4.17059
Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2046 Calories from Fat 709

% Daily Value*

Total Fat 80 g122.9%

Saturated Fat 35.2 g176.2%

Trans Fat 0 g

Cholesterol 564.5 mg188.2%

Sodium 1145.8 mg47.7%

Total Carbohydrates 9 g3%

Dietary Fiber 1.5 g5.8%

Sugars 3 g

Protein 285 g569.2%

Vitamin A 101.3% Vitamin C 61.5%

Calcium 69% Iron 69.3%

*Based on a 2000 Calorie diet

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Wine Poached Halibut Recipe