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Parmesan Broccoli In Wine

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Ingredients
  Sliced onion 1⁄2 Cup (8 tbs)
  Walnut oil/Olive oil 1 1⁄2 Teaspoon
  Garlic cloves 1 Small, minced
  Broccoli florets 2 Cup (32 tbs)
  Finely chopped fresh italian flat leaf parsley 1 Tablespoon
  Dry red table wine 1 Tablespoon
  Calamata olives 3 Large, pitted and chopped
  Grated parmesan cheese 2 Teaspoon
Directions

1. In 1-quart microwavable casserole combine first 3 ingredients and stir to coat; microwave on High (100%) for 2 minutes.
2. Add broccoli and stir to combine; cover and microwave on High for 5 minutes, stirring once halfway through cooking.
3. Add remaining ingredients except cheese; stir to combine. Microwave, uncovered, on Medium (50%) for 1 minute, stirring once halfway through cooking.
4. Let stand for 1 minute for flavors to blend. Sprinkle with cheese.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Side Dish
Method: 
Microwaving
Restriction: 
Vegetarian
Ingredient: 
Broccoli

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 302 Calories from Fat 144

% Daily Value*

Total Fat 16 g25.1%

Saturated Fat 2.6 g13.2%

Trans Fat 0 g

Cholesterol 8.8 mg2.9%

Sodium 386.8 mg16.1%

Total Carbohydrates 28 g9.4%

Dietary Fiber 1.4 g5.7%

Sugars 2.5 g

Protein 16 g31%

Vitamin A 236.2% Vitamin C 585%

Calcium 31.9% Iron 23.9%

*Based on a 2000 Calorie diet

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Parmesan Broccoli In Wine Recipe