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Herbed Fish Rolls In White Wine With Grapes

Ingredients
  Seedless green grapes 2⁄3 Cup (10.67 tbs)
  Dry white wine 3⁄4 Cup (12 tbs)
  Skinless flounder/Orange roughy fillets 8 Ounce
  Minced parsley 1⁄3 Cup (5.33 tbs)
  Minced thyme/3/4 teaspoon dried thyme crumbled 1 Tablespoon
  Onion 1⁄4 Cup (4 tbs), minced
Directions

Reserve 8 of the grapes, halve the remaining grapes, and in a small saucepan let the grape halves macerate in the wine for 1 hour.
Halve the fillets lengthwise, season them with salt and pepper, and sprinkle the skinned sides with the parsley and the thym

Recipe Summary

Cuisine: 
European
Method: 
Boiled
Ingredient: 
Fish
Interest: 
Healthy

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4.02941
Average: 4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 466 Calories from Fat 30

% Daily Value*

Total Fat 3 g5.1%

Saturated Fat 0.81 g4.1%

Trans Fat 0 g

Cholesterol 108.9 mg36.3%

Sodium 209 mg8.7%

Total Carbohydrates 33 g10.9%

Dietary Fiber 4.4 g17.6%

Sugars 20.1 g

Protein 45 g91%

Vitamin A 50.9% Vitamin C 114.9%

Calcium 16.5% Iron 31.3%

*Based on a 2000 Calorie diet

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Herbed Fish Rolls In White Wine With Grapes Recipe