Streamed Trout With Wine & Lemon
|Trout fillets||1 Pound|
|White wine||1⁄4 Cup (4 tbs)|
|Chopped onion||1⁄4 Cup (4 tbs)|
|Grated lemon peel||1 Teaspoon|
|Dried parsley flakes||1 Teaspoon|
Arrange fish in 12 x 8-inch baking dish.
Top with lemon slices.
In 1-cup measure, combine wine, onion, lemon peel, pepper and parsley.
Pour over fish.
Cover with wax paper.
Microwave at High for 4 to 7 minutes, or until fish flakes easily with fork, rearranging after half the cooking time.
Serving size: Complete recipe
Calories 728 Calories from Fat 291
% Daily Value*
Total Fat 32 g49.8%
Saturated Fat 0.04 g0.18%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1239.3 mg51.6%
Total Carbohydrates 12 g3.9%
Dietary Fiber 4.1 g16.3%
Sugars 2.9 g
Protein 98 g196.1%
Vitamin A 10.4% Vitamin C 61.2%
Calcium 11.2% Iron 29.8%
*Based on a 2000 Calorie diet