You are here

Wine Marinated

admin's picture
  Dry white wine 1⁄3 Cup (5.33 tbs)
  Dried rosemary 1⁄2 Teaspoon, crushed
  Salt 1⁄4 Teaspoon
  Garlic powder 1⁄8 Teaspoon
  Onion powder 1⁄8 Teaspoon
  Pepper 1⁄8 Teaspoon
  Boneless skinless chicken breast halves 4
  Nonstick cooking spray 1

For marinade, in a shallow dish combine wine, rosemary, salt, garlic powder, onion powder, and pepper.
Rinse chicken.
Add chicken to marinade.
Turn to coat chicken.
Marinate for 30 minutes at room temperature or for 1 hour in the refrigerator.
Remove chicken from marinade, reserving marinade.
Spray the unheated rack of a broiler pan with nonstick coating.
Place chicken on the rack.
Broil 4 to 5 inches from the heat for 6 minutes.
Brush chicken with marinade.
Turn and broil for 6 to 9 minutes more or till tender and no longer pink, basting often with the marinade.
If desired, sprinkle with paprika.

Recipe Summary


Rate It

Your rating: None
Average: 4.5 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 473 Calories from Fat 56

% Daily Value*

Total Fat 6 g9.6%

Saturated Fat 1.6 g7.8%

Trans Fat 0.1 g

Cholesterol 199.5 mg66.5%

Sodium 720.5 mg30%

Total Carbohydrates 5 g1.7%

Dietary Fiber 1.2 g4.7%

Sugars 1.2 g

Protein 80 g159.6%

Vitamin A 3% Vitamin C 9.8%

Calcium 8% Iron 19.2%

*Based on a 2000 Calorie diet

Wine Marinated Recipe