|Dry white wine||1⁄3 Cup (5.33 tbs)|
|Dried rosemary||1⁄2 Teaspoon, crushed|
|Garlic powder||1⁄8 Teaspoon|
|Onion powder||1⁄8 Teaspoon|
|Boneless skinless chicken breast halves||4|
|Nonstick cooking spray||1|
For marinade, in a shallow dish combine wine, rosemary, salt, garlic powder, onion powder, and pepper.
Add chicken to marinade.
Turn to coat chicken.
Marinate for 30 minutes at room temperature or for 1 hour in the refrigerator.
Remove chicken from marinade, reserving marinade.
Spray the unheated rack of a broiler pan with nonstick coating.
Place chicken on the rack.
Broil 4 to 5 inches from the heat for 6 minutes.
Brush chicken with marinade.
Turn and broil for 6 to 9 minutes more or till tender and no longer pink, basting often with the marinade.
If desired, sprinkle with paprika.
Serving size: Complete recipe
Calories 473 Calories from Fat 56
% Daily Value*
Total Fat 6 g9.6%
Saturated Fat 1.6 g7.8%
Trans Fat 0.1 g
Cholesterol 199.5 mg66.5%
Sodium 720.5 mg30%
Total Carbohydrates 5 g1.7%
Dietary Fiber 1.2 g4.7%
Sugars 1.2 g
Protein 80 g159.6%
Vitamin A 3% Vitamin C 9.8%
Calcium 8% Iron 19.2%
*Based on a 2000 Calorie diet