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Wine Fruit Medley

Diet.Chef's picture
  Orange juice 1⁄3 Cup (5.33 tbs)
  Port wine 1⁄4 Cup (4 tbs)
  Sugar 1 Tablespoon
  Lemon juice 1 Tablespoon
  Fresh whole strawberries 1 Cup (16 tbs), sliced
  Peach 1 Medium, peeled, pitted and sliced
  Pear 1 Medium, peeled, cored and diced
  Banana 1 Medium, sliced

Combine orange juice, port wine, sugar, and lemon juice.
Place cut-up fruits in a bowl.
Pour juice mixture over; toss lightly to mix.
Cover the fruit mixture and chill thoroughly

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 457 Calories from Fat 14

% Daily Value*

Total Fat 2 g2.5%

Saturated Fat 0.2 g0.99%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 8.5 mg0.4%

Total Carbohydrates 106 g35.2%

Dietary Fiber 14.2 g56.6%

Sugars 73.9 g

Protein 5 g10%

Vitamin A 15.9% Vitamin C 296.2%

Calcium 7.3% Iron 11.4%

*Based on a 2000 Calorie diet

Wine Fruit Medley Recipe