Beans In Red Wine
|Garlic||1 Clove (5 gm), chopped|
|Chopped parsley||2 Tablespoon|
|Tomatoes||1 Cup (16 tbs)|
|Dry red wine||1⁄2 Cup (8 tbs)|
|Sprouted pinto beans||4 Cup (64 tbs), teamed until tender|
|Freshly ground pepper||To Taste|
In large skillet heat oil.
Saute garlic and parsley for 2 minutes.
Add tomatoes and wine.
Simmer uncovered for 10 minutes.
Stir in bean sprouts and heat through.
Season to taste.
Serving size: Complete recipe
Calories 628 Calories from Fat 170
% Daily Value*
Total Fat 19 g29.9%
Saturated Fat 2.5 g12.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1062.5 mg44.3%
Total Carbohydrates 74 g24.6%
Dietary Fiber 3.6 g14.6%
Sugars 6.6 g
Protein 25 g50.1%
Vitamin A 82.4% Vitamin C 260.1%
Calcium 26.3% Iron 62.4%
*Based on a 2000 Calorie diet