Sole In White Wine
|Mushrooms||1⁄2 Pound, sliced|
|Minced green onion||1 Tablespoon|
|Sole fillets/Two 16 ounce packages frozen sole, thawed and separated into pieces||8 Medium|
|All purpose flour||1⁄4 Cup (4 tbs)|
|Cream||1⁄2 Cup (8 tbs) (Heavy Or Whipping)|
|Dry white wine||1⁄4 Cup (4 tbs)|
|Swiss cheese||1⁄4 Pound, shredded|
1. In 10-inch skillet over medium heat, in 3 tablespoons hot butter or margarine, cook mushrooms and green onion until tender, stirring occasionally.
2. Preheat broiler if manufacturer directs. Place fillets in broiling pan; dot fillets with 1 tablespoon butter or margarine. Broil 10 minutes or until fish flakes easily when tested with a fork.
3. Meanwhile, in 2-quart saucepan over low-heat, melt 1/4 cup butter or margarine (1/2 stick); stir in flour, salt, and pepper until smooth. Gradually stir in cream and wine; cook, stirring constantly, until cream mixture is very thick and smooth.
4. When fish is done, with pancake turner, carefully transfer fillets to broiler-safe platter and top with cream mixture. With slotted spoon, spoon mushroom mixture over cream mixture; sprinkle with cheese. Broil 3 minutes or until cheese is melted and browned.
Serving size: Complete recipe
Calories 3079 Calories from Fat 1278
% Daily Value*
Total Fat 144 g221.6%
Saturated Fat 86.2 g430.8%
Trans Fat 0 g
Cholesterol 985.3 mg328.4%
Sodium 2013 mg83.9%
Total Carbohydrates 130 g43.4%
Dietary Fiber 3.5 g14.1%
Sugars 47.3 g
Protein 293 g586.7%
Vitamin A 91% Vitamin C 49.8%
Calcium 143.4% Iron 44.1%
*Based on a 2000 Calorie diet