Wheat germ is a very small part of the wheat kernel that takes care of the germination process. This is the most nutritious health food that supposedly contains 23 nutrients, the highest in any kind of food. Wheat germ recipes are always on the top of the health conscious people as it not only contains all important nutrients, but a very high amount i.e., 28% of protein, more than even meat products. This health food is consumed by all sports people as it not only increases their endurance levels, but also their cardiovascular function. Certain essential vitamins such as E, A, B1 and B3 along with zinc, magnesium, riboflavin and calcium are found in high quantities in wheat germ.
History of Wheat Germ Recipes
Culinary Uses of Wheat Germ
Popular Wheat Germ Recipes of Various Cuisines
Health Benefits of Wheat Germ Recipes
Wheat Germ Recipe: Trivia